Directions: Perform my
exercises at “beginning” of workout for maximum benefit and improvement.
I am NOT a yoga instructor! I merely try to gently introduce participants to yoga through a few simple postures and suggest they seek out certified instructors or more information as desired...these are just for fun and flow...breath and posture. Most of the people I work with have never tried a single yoga pose, so I keep it simple. To learn yoga from a true master, check out my friend and tribal brother Steve Ilg of Wholistic Fitness.
These exercises are intended for "normal healthy"
individuals and many are only intended for competitive athletes.