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Yoga Exercises

Ron Jones, Warrior II, Cambria, CA

Directions: Perform my Dynamic Warm-Up exercises at “beginning” of workout for maximum benefit and improvement.
Pick a safe level; never be unsafe or exceed your capacity to “control” your body!

I am NOT a yoga instructor!  I merely try to gently introduce participants to yoga through a few simple postures and suggest they seek out certified instructors or more information as desired...these are just for fun and flow...breath and posture.  Most of the people I work with have never tried a single yoga pose, so I keep it simple.  To learn yoga from a true master, check out my friend and tribal brother Steve Ilg of Wholistic Fitness.

*Note: These exercises are intended for "normal healthy" individuals and many are only intended for competitive athletes. 
If you have an injury, or abnormal pain is present, see your physician or a certified physical therapist before continuing your exercises. 

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(Updated 1-22-06)

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