CHW Exercise Sparks Outline

"From a small spark, Great flame has risen." --Dante

I recently assisted Margaret Moore, Wellcoaches CEO, at the Consumer Health World Conference in Washington DC.  We provided ten minute coaching sessions following key note presentations and were available in the exposition hall and throughout the conference.  Here is the "Exercise Spark" outline for those of you that attended and would like further review.  Exercise photos and directions are provided on the links below.

1. Introductions & Justification

2. Movement Exercises

   • Sitting-Sedentary Breaks (Tension Relief)

   • Head Turn

   • Head Tilt

   • Head 1/2 Roll

   • Shoulder Roll

   • Shoulder 'L'

   • Standing-Dynamic Warm Ups (Activity Prep)

   • Spinal Rotation

   • Scorpion

   • Lateral Reach

   • Standing Heisman

   • Calf Stretch

   • Squat & Reach

3. Conclusion

For more information on simple and healthy movements, see my Dynamic Warm-Up DVD.

Print CHW Exercise Spark Outline

I hope our presentations ignited interest to improve your health through exercise.  Keep moving!

                      Get Fit.  Be Strong.
                                 Corporate Wellness · Consulting · Health Promotion