Wellcoaches Corporation Summit 2006
Orlando, Florida

Summary:  Great meeting and hanging out with everyone in Orlando!  Below are some helpful links to areas covered in my short presentation or topics of discussion with some of you over dinner.  If you have any questions or comments about the warm-up, just let me know.  I'm working on some webpage comments for each of the exercises to help people with ideas on how to scale them up or down regarding difficulty.  Keep on delivering your positive chi through your noble work!

Get Your DVD & Start Moving Better Now!

• Dynamic Warm-Up:

  • Order Ron Jones Dynamic Warm-Up DVD

  • Dynamic Warm-Up Photos & Directions

  • Mobility Exercise Photos & Directions

• Ron Jones Core Training Protocol: (Back Injury Prevention)

  • Introduction

  • Workout Log (Separate Bridges)

  • Workout Log (Dynamic Bridges)

  • Completion Criteria

• Ron Jones "Power10" Mini-Circuits:

  • Introduction

  • Mini-Circuits

  • Core Circuit Outline

  • Circuit Substitutions

  • Reference: JC Santana's "Fit Moves: For An Active Life" DVD (www.ihpfit.com)

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(Updated 5.2.06)

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