Directions: Left click to play or right click then "Save Target As" to save MP3 file.

Free Podcasts:

• Gym Safety (41:32)
  • Print "Gym Safety" Handout
• Heat Illness Prevention & Hydration (56:22)
• Research Overviews: 2009 ACSM-Kravitz Summary (19:48)
• Therapy Tools (39:59)
  • Visit my Therapy Tools Section

Commercial Podcasts:

• Health From the Ground Up: A Practical Guide to Feet, Ankles, & Shoes (Fall 2011)

The Lean Berets Radio Show Podcasts

                      Get Fit.  Be Strong.
                                 Corporate Wellness · Consulting · Health Promotion