é RJ "30-30-30" Stability Ball Core/Shoulder Matrix! é
Directions: Perform my
exercises at “beginning” of workout for maximum benefit and improvement.
"Matrix" workouts are a series of exercises performed consecutively with no or very minimal rest. Leg Matrix workouts have a short rest in-between each exercise while the Shoulder Matrix workouts go from one exercise right into the next with no rest. Matrix workouts go DEEP--they are HARD even though only using body weight or light reps. Matrix workouts will not "bulk you up" like body building strength sets, but they will definitely give you high-performance functional fitness you can use--OUTSIDE the gym!
Body Weight Matrix Workouts:
Dumbbell Matrix Workouts:
Stability Ball Matrix Workouts:
These exercises are intended for "normal healthy"
individuals and many are only intended for competitive athletes.