2004 BC Football Personal Testimonials

This has been the best conditioning that I have ever received throughout all my years of Pop Warner and high school football. I am now in the best shape of my life thanks to Ron Jones.
Cris Torres (Safety)

I am in the best shape of my life because of Ron Jones!
Fred White (D-Line) *Fred went on to play on scholarship at University of Reno and got so interested in High-Performance Health and Fitness that he has channeled his career in this direction!

Coach Jones I really enjoyed training with you. My speed and balance increased noticeably. Thanks. Hope you are coming back.
Art Aldrete (RB)

Ron's program is not just physical, it's one that makes you believe in your body's ability to have no limits.
John Wise (O-Line)

Great. I felt a lot of improvement in my body--endurance and even overall strength.
Tony Hannah (O-Line)

Before starting workouts I had serious problems with my left ankle. It was stiff and very weak. I also kept a sore back. After the core exercises I noticed that my lower back was feeling a lot better. The Movement Prep allowed my left ankle to loosen up a lot and since the workouts I've had no problems.
William Washington *Willie went on to play on scholarship at Tulsa University which included getting on national television in a major bowl game!

I think the leg matrix worked very well for me. It helped my leg endurance. I am in the best shape of my life and all of my lift maxes have progressed tremendously. My 40 yard time even came down .25 since last August.
Mathew Nichols (WR)

Everything worked out great. I especially liked all the upper and lower body matrixes. I can't thank you enough because you showed and gave me exercise and stretches I can use in the future. Thank you Ron Jones.
Steven Rodriguez (LB)

I just wanted to say you improved my speed, strength, and agility. I will keep up everything you taught me. Thank you Coach Jones from the bottom of my heart.
Anthony Stewart (RB)

It was an excellent program. You did a great job--people can only get better if they want to. They have to be motivated and try hard even if they feel the routine is difficult. A person has to push on through the difficulties. Excellent program!
Mario Limon (LB)

I love the Ron Jones Program. I've gotten great flexibility and I've seen quick results in my core. I enjoyed the push up and leg matrixes. I know for a fact I will come to play when the season starts.
Jamal Deans (Safety)

Ron Jones' program was outstanding. Not only did his program help me out physically, it did mentally. It was some of the hardest workouts I've every done. I recommend this to anyone and everyone trying to get in shape.
Michael Letaumeau (Safety)

Ron I wanted to thank you for taking the time out to help our football team. I really enjoyed all of the workouts and hopefully you will work with the team again.
Benjamin Oyeka (LB)

The whole program was excellent. I was able to put on weight and still stay agile and keep my speed. The program was awesome!
Jason Thomas (TE)

When we started this I didn't really think it was going to work, but I kept with it and it really helped me in the weight room.
Joel Venegas Jr. (FB)

Very intense workout. It will definitely make or break you and will also make you a better well-rounded athlete.
Ismail Abdunafi (D-Line) *Ismail went on to play Division I on scholarship at University of Illinois.

Ron Jones came into the B.C. Football program in the spring of 04’. Coach Jones was given 14 weeks to turn athletes into even better ones. We worked with coach Jones four days a week. He even spent time with those who wanted extra work on our off days. Ron has spent many hours away from practice putting together workouts that are specifically designed for football players. During practices Coach Jones would explain every detail of the exercises we were doing, and he would even explain the science behind it. I found it to be very challenging at some points, but well worth it. He not only tested our bodies, but also our minds. His background in sport psychology was helpful. Coach Jones taught me to use my mind to get what I wanted out of my body. While training, we only used our own body weight to do the exercises. Ron introduced new exercises and routines occasionally, and I never found myself doing the same old thing day after day. The training I did was all centered around the “core” of the body, and all of the stabilizer muscles in-between the main mover muscles. I found it extremely helpful. I started to notice physical changes in body after the first two weeks. I was able to use the strength I gained more efficiently on the field. I have also noticed that I walk differently now because muscles in my body are more active than ever before. My flexibility has increased dramatically. I have gone from bending over and barley touching my toes to putting my palms on the ground, and holding that position comfortably. My lifts in the weight room have also increased as well in such a short period of time. I have been working out for a long time, and I have never had such big increases. Quickness for me has improved big time. When I cut to change directions the stability in my body is incredible. I have competed in sports all my life, and I have never had a coach that cared and that has been so much involved as Ron Jones. The time Ron has put in and the results I have gotten back are truly amazing. Thanks for everything and the memories; you’re the best Coach Jones.
Tyler Saso (D-Line) *Tyler went on to play on scholarship at University of Nebraska-Kearney then returned to be my collegiate football intern the summer of 2007.  He's now a colleague helping me to save America and train future collegiate football players!

Read Anonymous Survey Comments

Post-Program Survey Results

 RonJones.Org | Back to Testimonials | Site Map

(Last Updated 2.20.08)

                      Get Fit.  Be Strong.
                                 Corporate Wellness · Consulting · Health Promotion