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Ron Jones: Book Recommendations
There are plenty of health/fitness books today, but here are my favorites. In my opinion, the following books are the best that I've found so far. These books are clearly written, have useful and practical information, and are valuable to have for references for yourself, children, and families--they are for everyone that wants to improve their well-being!
Enjoy learning about health then spread the good word!
Fitness Training:
- Athletic Body in Balance (Gray Cook)
- CORE Performance (Mark Verstegen)
- Training for Speed, Agility, & Quickness (Brown, Ferrigno, & Santana)
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(Updated 12.7.09)
Be Strong.