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Functional Fitness Applied!!!

As new sections are completed, I remove older links below
Go to my BodyXercise Library for the latest.

RONJONES.ORG "BodyXercise"

  • Back/CORE:
  • Combinations:
    • Partner Squat & Push Up (1 & 2 Leg)
    • Partner Squat & 1-Arm Brace
  • Deceleration/Force Reduction Drills:
  • Legs: (Lower Leg Only)
    • Calf Raise
  • Legs: (Squat)
    • Stadium Stairs:
      • 1-Step
      • 2-Step
      • 2-Step Sinker
      • 2-Leg Lateral Hop
      • 2-Leg Lateral Hop to 1-Leg 1/2 Squat Negative
      • 1-Leg Lateral Hop
      • 1-Leg Lateral Hop to 1/2 Squat Negative
  • Partner Pull-Ups:
    • Braced
    • Non-Braced
  • Push Ups:
    • Medicine Ball:
    • One-Arm Negative
    • One-Arm
    • Partner:
      • 2-Leg Inverted
      • 1-Leg Inverted
      • 1-Arm (Center Legs Up)
      • 1-Arm (Center Legs Down)
      • Double Head-to-Head Push-Up
    • Plyometric:
      • Pop Up
      • Pop Up to 1-Arm Stick & Brace
      • Pop Up to T-Stability Lockout
      • Hand Clap
      • Medicine Ball Alternating Hands
      • Military Plyo to T-Stab Lockout
      • One-Arm Hand Clap
    • Stability Ball
    • 4-Person "Marine Corps" Weave
  • Reactive Training Drills: *(Note: You can add reaction to almost any movement)
    • Jump Squats (Ready Position)
    • 1-Leg Partner Hop
    • Partner Prone Wheelbarrow Hand Wrestling
    • Military Plyo to T-Stab Lockout

 RonJones.Org | Back to BodyXercises | Site Map

(Updated 10.14.06)

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