CORE: "Stability Ball Exercises"
The best piece of equipment you can buy
dollar for dollar!
exercises at “beginning” of workout for maximum benefit and improvement.
Pick a safe level; never be unsafe or exceed your capacity to “control” your
- Shoulders/Back Extension (Face Up)
- Shoulder Extension (Face Down)
These exercises are intended for "normal healthy"
individuals and many are only intended for competitive athletes.
If you have an injury, or abnormal pain is present, see your physician or a certified physical
therapist before continuing your exercises.
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