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RonJones.Org: Core Exercises

Ron Jones-Bird Dog Extension

Directions: Perform Dynamic Warm-Up exercises at “beginning” of workout for maximum benefit and improvement.
Pick a safe level; never be unsafe or exceed your capacity to “control” your body!

Exercise Figure Note that “core” is the trunk area from waist to chest, front, sides, and back—all the way around. While some core exercises emphasize certain areas of the core more than others, ultimately the core muscles work together in unison as “nature’s girdle” to support your spinal column. Move better no matter what your sport or activity—develop your CORE!

Exercise Figure Print Core Exercise List (Organizer Only-No Directions)

CORE Bridging: *(These bridges are high-priority core exercises)



Core Exercises Using a Partner:

  • Crunch
  • Foot Flippers
  • Sit Up Pass

Core Exercises Using Equipment:

Exercise Figure My Other Core-Related Sections & Handouts:

*Note: These exercises are intended for "normal healthy" individuals and many are only intended for competitive athletes. 
If you have an injury, or abnormal pain is present, see your physician or a certified physical therapist before continuing your exercises. 

 RonJones.Org | Back to BodyXercise Library | Site Map

(Updated 9.8.08)

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